by Ingrid Yang | Apr 12, 2021 | Yoga
The original article was posted on Yoga Journal – view here. Spring is in the air, and after an unprecedented year, our communities are beginning to open back up. While we may be ready for new beginnings, we also acknowledge that the COVID-19 pandemic has left...
by Ingrid Yang | Mar 25, 2021 | Yoga
This article was originally published in Yoga Journal – view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front desk when a middle-aged man walked in the door with a smile on his face. He approached me,...
by Ingrid Yang | Mar 7, 2021 | Wellness
Ingrid’s homemade borscht I love vegetables. So this recipe calls for more vegetables than the typical borscht recipe, and I skip the potatoes. You will need a handb-lender and a heavy hand for the salting! Ingredients: 5-6 medium beets, cooked to...
by Ingrid Yang | Feb 9, 2021 | Yoga
Article originally published via Yoga Journal – view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They are also beneficial for anyone working through illness,...
by Ingrid Yang | Feb 9, 2021 | Wellness
Listen to Dr. Yang’s interview with Dr. Kris Ferguson on her transition from economist, lawyer, yoga therapist and physician. Learn about all things yoga, life transitions, and finding your calling in...
