by Ingrid Yang | Sep 22, 2020 | Uncategorized
2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture) 1 pear or apple (frozen preferred for texture) 1 cup ice Blend up! Perfect for breakfast, or a post-yoga...
by Ingrid Yang | Sep 6, 2020 | Uncategorized
Join me for a free session for yoga at your desk!
by Ingrid Yang | Sep 6, 2020 | Uncategorized
Do you wear a face covering when out in public spaces? Thank you. But to add another layer of complexity, the type of face covering you wear matters. A recent study from Duke University (my alma mater!) demonstrated that bandanas and neck gaiters may actually be...
by Ingrid Yang | Jul 2, 2020 | Uncategorized
Warning! Math coming your way! I wanted to dispel a common claim that masks disturb breathing. A coronavirus particle is 120 nanometers (nm) in diameter. Oxygen is 0.120 nm and Carbon Dioxide is 0.232 nm. To interpret these numbers very clearly, oxygen is 1000 times...
by Ingrid Yang | May 22, 2020 | Uncategorized
As of yesterday, San Diego fully entered Phase 2b, which means restaurants and retail businesses can have in-person customers with modifications to operations. I wanted to offer some words of warning as we begin to venture out. We have entered that stage of the...
