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Newsweek: Yoga Exercises for COVID Recovery, According to Experts
This original article was featured in Newsweek. Read the original article here. Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is crucial for...
LA Yoga Magazine: Archery-Inspired Yoga
Read Dr. Yang's story about her experience at beautiful Terranea Resort and how she feel in love with archery, incorporating it into her yoga practice. And then enjoy this archery-inspired flow sequence from Ingrid! Click here for Archery Inspired Yoga Flow at...
Want to Deepen Your Focus in Meditation? Try This Zen Practice
The original article was posted on Yoga Journal. See the full version here. You know that feeling of losing yourself in something you enjoy? That's joriki. The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem...
Yoga Magazine: Yoga for JOMO
Read Ingrid's article in Yoga Magazine's March 2022 issue on Yoga for The Joy of Missing out, including a yin sequence for you to practice!
5 Yoga Poses to Ease Your Aching Neck
Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello...