Technology can (quite literally) cause a pain in your neck. Luckily, your practice can help you find relief.

At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to increase to 100 percent. Luckily, yoga for neck pain can help. Here, we look at why you may be having neck issues—and share five yoga poses that can help prevent and alleviate neck pain.

Read the full article on YogaJournal.com – https://www.yogajournal.com/poses/anatomy/neck/yoga-for-neck-pain/