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Should You Add Yoga to Your HIIT Workout?
Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...
Nurture Yourself: The Benefits of Postnatal Yoga for New Moms
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12 Stretches for Hiking That You (Desperately) Need After a Day on the Trail
This article was originally published on Yoga Journal. View it here. When you hike mountains, every day is leg day. While trekking in Patagonia, I sometimes wondered if my legs would ever not feel sore again. Hiking uses your...
When fate meets fortune.
Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods... I had a trip to Big Island planned a work conference), and 1 day before my flight, we read about the Mauna Loa Volcano eruption. I had no idea how this was...
The 8 Best Yoga Poses for Tennis Players
The original article was posted on YogaJournal. See the article here. With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles...