I was featured in the New York Times! Read the article here!

Ingrid Yang

I was featured in the New York Times! Read the article here!

Ingrid Yang

Articles

Prebiotics are Just Fiber! And great for your Longevity!

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....
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Yoga Therapy for Cancer Training

We invite certified Yoga teachers to join us in learning how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment. In this training you will learn: *Yoga postures appropriate for survivors of all types of...
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Yoga Retreat in Guatemala, Lake Atitlan

Revel in this magical retreat center overlooking gorgeous Lake Atitlan, and tap into your most extraordinary self through yoga and connections to an ancient culture and people. Give yourself the incredible experience of retreating in this magnificent country, and...
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Israel International Yoga Festival

Join me at the biggest Yoga Festival in stunning Gan Hashlosha, Israel (one hour outside of Tel Aviv). There will be yoga teachers from around the world, inspirational musicians, therapists, lecturers, and most importantly fellow yoga practitioners from all over the...
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The Physiology of Yoga and Healing – Chicago

Come join me in Chicago at Yogaview! Explore how yoga heals and nourishes the body on both the macro and microcellular level. This workshop is geared to the student or teacher who is seeking to further understand the biochemical and physiological mechanisms of the...
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Yinki – Chicago

Come join me in Chicago at Yogaview! Yinki® is a healing journey that allows you to experience the benefits of Yin Yoga and Reiki Energy Healing. The session will begin with centering breath-work and meditation, then we will practice healing postures allowing you to...
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The Surprising Cause of Your Neck Pain
The Surprising Cause of Your Neck Pain

Apr 29, 2023 | ,

Original article posted on yogajournal.com. Read the original article here. Many of us spend the majority of our time hunched over computer screens, scrolling through social media, or slouching on the couch binge-watching our favorite shows. This sedentary lifestyle,...

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Should You Add Yoga to Your HIIT Workout?
Should You Add Yoga to Your HIIT Workout?

Apr 28, 2023 | ,

Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...

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When fate meets fortune.
When fate meets fortune.

Dec 5, 2022 | ,

Big Island Hawaii. Where the volcano gods are revered and virgins sacrificed to the eruptions of the gods... I had a trip to Big Island planned a work conference), and 1 day before my flight, we read about the Mauna Loa Volcano eruption. I had no idea how this was...

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