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Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More

Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.

Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor

Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.

Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.

Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.

SD Magazine: 10 Skincare Products We’re Loving Right Now – San Diego Magazine

For a city that lives outdoors, these hometown makers understand exactly what your complexion is up against

Midlife & Longevity Women’s Retreat

Midlife and Longevity with Drs. Ingrid Yang, MD, JD and Jessica Shepherd MD, MBAAugust 20-23, 2027 (Thurs-Sun) Four Seasons Resort Lana'iJoin us for this 4-day, 3-night retreat in the beautiful, secluded island of Lana'i, guided by physician and women's health expert,...

Wild Stillness: Wellness and Conservation under the Namibian Sky

Wild Stillness: Wellness and conservation under the Namibia skyApril 21-25, 2027 (Wed-Sun) Windhoek, NamibiaJoin us for this 5-day, 4-night retreat in the mystical Namibian bush, on private conservation land where giraffe, white rhino, and zebra move through the same...

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Your brain on yoga
Your brain on yoga

Almost all human cells reproduce on a cycle. Up to 10% of your heart is replaced each year. Red blood cells are replaced every three months. Skin cells, every two weeks. But it has traditionally been accepted that neurons, the cells that make up the brain and spinal...

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Leaning in
Leaning in

Leaning in. During these last few weeks and months, dozens of opportunities have been proposed to me for future endeavors; from medicine, to yoga, to business, to real estate (yes I’m trying to buy a home, a whole new level of stress). It’s been a little overwhelming....

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Paying attention
Paying attention

In our busy, modern lives, we have to rely on our innate automated system more and more each day. From our instincts when we get behind the wheel of a car, to our muscle memory when we unlock our phones, the efficiency of our autonomic nervous system is integral to...

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Humanity in your heart
Humanity in your heart

  The year started on hospital wards for me. On January 1st, 2019 at 6am, I arrived to work on that dark, winter morning and sat down in excited anticipation of 5 months remaining in my formal medical training. I logged into the EMR with quiet reverence that I...

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What’s your favorite Christmas song?
What’s your favorite Christmas song?

Do you have a favorite Christmas song? We all do, even if we don’t celebrate Christmas. We all notice ourselves whistling or humming along to a tune on the radio with an inevitable shoulder wiggle to the happy tunes that seems to follow us into every venue during the...

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