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Be happy.
“Be happy.” It’s one of those dictates that seems bossy and disingenuous all at once. You can’t just tell me to be happy and suddenly I am happy. And who are you to tell me how I should feel anyway? This is one of those conversations that goes on in my head...
Gratitude is the Sign of Noble Souls
I talk a lot about life, love and happiness in my yoga classes. Because what else are we here for but to be happy, to love and be loved? A question that came to my mind today is: Can we work on being happier? Absolutely. More and more research is being published on...
Live. Be honest. Do good. Show kindness. Enjoy.
Yesterday, one of my patients died. We came across her during routine morning rounds; the entire team, expecting to see her in her usual state (sick, but stable), only to discover that she was agonally breathing... we felt for a pulse.. thready... and then, quietly,...
Dr. Ingrid Yang: Using Yoga on the Cancer Journey
Ingrid Yang, MD, JD, has been teaching yoga since 2001 and is a physician specializing in physical medicine and rehabilitation at Northwestern University. Her expert grasp of anatomy and human physiology brings a unique, thoughtful, and joyful experience to the...