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What the Decline in Firefly Populations Teaches Us About Sleep Loss and Human Lifespan, According to a Longevity Doctor

My journey to a firefly sanctuary in Bali revealed a striking truth: the artificial light destroying the firefly’s glow is the same force disrupting our circadian rhythms, sleep, and long-term health.

Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More

Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.

Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor

Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.

Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.

Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.

SD Magazine: 10 Skincare Products We’re Loving Right Now – San Diego Magazine

For a city that lives outdoors, these hometown makers understand exactly what your complexion is up against

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How Empathy Can Save the World
How Empathy Can Save the World

  “The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.” – Albert Einstein   Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as far as...

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How meditation helps me cope with COVID-19
How meditation helps me cope with COVID-19

Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...

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