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My feature in Forbes: 13 Yoga Myths You Should Stop Believing
Think you have to twist your body into a pretzel to get the most out of yoga? Think again. I was recently featured in a Forbes article that highlights yoga myths that we need to start ignoring. Read it here!
Keep your pulmonary system healthy with this technique of diaphragmatic breathing
Did you know that we have pulmonary vagal irritant receptors? Irritant receptors lie between airway epithelial cells and are stimulated by noxious gases, cold, and inhaled dusts. Once activated, they send action potentials via the vagus nerve leading to...
Yoga wall, physical therapy, and yoga – a talk with Jenn Chang, DPT, CIAYT, ERYT
Jenn and I talk yoga wall, physical therapy, and yoga! Watch the full conversation!
How Empathy Can Save the World
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.” – Albert Einstein Growing up, I’d say I had an average amount of empathy. I was a sensitive child, but as far as...
How meditation helps me cope with COVID-19
Now, more than ever, I have called upon my meditation practice to help me through each day. Every morning, whether I’m headed to the hospital or self-isolating at home, I find my way to my meditation pillow for 30 minutes. This is a very stressful time for a...



