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Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang

This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...

‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’

This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...

Awakening the Koshas

In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...

6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.

I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

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Happy Women Physicians day
Happy Women Physicians day

  Today, a dear friend reminded me that today is National Women Physician’s Day. I am honored to celebrate this day as both a member and admirer of physicians. By 2050, women will consist of more than 50% of the physician workforce… while still being mothers,...

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I am giving it all I’ve got.
I am giving it all I’ve got.

This decade has been a doozy for me. Has it been for you, too? Over this past decade, I left the practice of law, broke off an engagement to pursue my dream of medicine, attended and graduated medical school and two residencies, wrote and published a book, moved into...

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The “Giving” in Thanksgiving
The “Giving” in Thanksgiving

We are coming up on the week giving thanks, and as cliche as it may be, it is worthwhile to take a few moments to reflect both on your thanks, and also your giving. We often focus our efforts during this time of year thinking of what we are thankful for. It is an...

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Honduras Medical Mission – October 2019
Honduras Medical Mission – October 2019

It has been two weeks since returning from Honduras, and I am still processing the trip. To encompass the complexities of my feelings around medical volunteering in Honduras is impossible. Perhaps I can only describe it this way: In the work we did there, I felt that...

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