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Prebiotics are Just Fiber! And great for your Longevity!

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....

Yoga Therapy for Cancer Training

We invite certified Yoga teachers to join us in learning how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment. In this training you will learn: *Yoga postures appropriate for survivors of all types of...

Yoga Retreat in Guatemala, Lake Atitlan

Revel in this magical retreat center overlooking gorgeous Lake Atitlan, and tap into your most extraordinary self through yoga and connections to an ancient culture and people. Give yourself the incredible experience of retreating in this magnificent country, and...

Israel International Yoga Festival

Join me at the biggest Yoga Festival in stunning Gan Hashlosha, Israel (one hour outside of Tel Aviv). There will be yoga teachers from around the world, inspirational musicians, therapists, lecturers, and most importantly fellow yoga practitioners from all over the...

The Physiology of Yoga and Healing – Chicago

Come join me in Chicago at Yogaview! Explore how yoga heals and nourishes the body on both the macro and microcellular level. This workshop is geared to the student or teacher who is seeking to further understand the biochemical and physiological mechanisms of the...

Yinki – Chicago

Come join me in Chicago at Yogaview! Yinki® is a healing journey that allows you to experience the benefits of Yin Yoga and Reiki Energy Healing. The session will begin with centering breath-work and meditation, then we will practice healing postures allowing you to...

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The Healing Power of Love
The Healing Power of Love

  Meet Dee. She is Vanessa’s feral cat. Vanessa is one of my very best friend’s from medical school. Prior to med school, she was a nurse in New York City. She was easily one of the best med students I had ever met (she basically tutored me through med school…...

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Happy Women Physicians day
Happy Women Physicians day

  Today, a dear friend reminded me that today is National Women Physician’s Day. I am honored to celebrate this day as both a member and admirer of physicians. By 2050, women will consist of more than 50% of the physician workforce… while still being mothers,...

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I am giving it all I’ve got.
I am giving it all I’ve got.

This decade has been a doozy for me. Has it been for you, too? Over this past decade, I left the practice of law, broke off an engagement to pursue my dream of medicine, attended and graduated medical school and two residencies, wrote and published a book, moved into...

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The “Giving” in Thanksgiving
The “Giving” in Thanksgiving

We are coming up on the week giving thanks, and as cliche as it may be, it is worthwhile to take a few moments to reflect both on your thanks, and also your giving. We often focus our efforts during this time of year thinking of what we are thankful for. It is an...

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Honduras Medical Mission – October 2019
Honduras Medical Mission – October 2019

It has been two weeks since returning from Honduras, and I am still processing the trip. To encompass the complexities of my feelings around medical volunteering in Honduras is impossible. Perhaps I can only describe it this way: In the work we did there, I felt that...

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