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Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty

Travel+Leisure Magazine
With pristine beaches and hidden gems, Phu Yen is proving to be the ultimate coastal hideaway for summer travellers.

Ancient Practices, Modern Longevity at SHA Wellness

Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic.

Interested In Trying Yoga Twists? Here’s What You Need to Know

Learn which twisting yoga poses to try, plus safety tips for all levels.

Prebiotics are Just Fiber! And great for your Longevity!

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....

Yoga Therapy for Cancer Training

We invite certified Yoga teachers to join us in learning how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment. In this training you will learn: *Yoga postures appropriate for survivors of all types of...

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Who are you? I’m really asking. Who are you, really?
Who are you? I’m really asking. Who are you, really?

Who are you? I’m really asking. Who are you, really? We all want to believe that we will be cool as cucumbers when crisis hits. We think we’ll keep our heads on straight and gently land the plane, Captain Sully style, on the Hudson river and calmly instruct our...

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Do your part. Wear a mask to save lives.
Do your part. Wear a mask to save lives.

This photo is composed of the countless doctors who died from COVID-19 worldwide. Zoom in. Look at the individual photos. Look at each face, who had a name, a family, and 12+ years of training, to perform the job that ultimately killed them. I’ll admit it for the...

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Do masks restrict your breathing?
Do masks restrict your breathing?

Warning! Math coming your way! I wanted to dispel a common claim that masks disturb breathing. A coronavirus particle is 120 nanometers (nm) in diameter. Oxygen is 0.120 nm and Carbon Dioxide is 0.232 nm. To interpret these numbers very clearly, oxygen is 1000 times...

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