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Anti-Asian Racism Exists in Yoga Spaces. Here’s How to Dismantle It.
This article was originally published in Yoga Journal - view here. In 2006, I opened a yoga center in Durham, North Carolina. One afternoon, I was sitting at the front desk when a middle-aged man walked in the door with a smile on his face. He approached me, put his...
Ingrid’s homemade borscht
Ingrid’s homemade borscht I love vegetables. So this recipe calls for more vegetables than the typical borscht recipe, and I skip the potatoes. You will need a handb-lender and a heavy hand for the salting! Ingredients: 5-6 medium beets, cooked to...
Sequence for Strengthening the Lungs and Boosting Respiratory Health – Dr. Yang’s Feature in Yoga Journal
Article originally published via Yoga Journal - view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They are also beneficial for anyone working through illness,...
Dr. Yang on Get Healthy 360 Podcast
Listen to Dr. Yang's interview with Dr. Kris Ferguson on her transition from economist, lawyer, yoga therapist and physician. Learn about all things yoga, life transitions, and finding your calling in...
6 Yoga Poses For Knee and Hip Arthritis – Dr. Yang’s Feature in Yoga Journal
Original article was featured in Yoga Journal - view article here. Arthritis is the most common condition affecting the musculoskeletal system, with the kneeand the hip being the two most commonly affected joints. Approximately 21 percent of adults in the United...



