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Sequence for Strengthening the Lungs and Boosting Respiratory Health – Dr. Yang’s Feature in Yoga Journal
Article originally published via Yoga Journal - view here. These pranayama and asana practices, designed by Yang, can help ease the lingering pulmonary, cardiac, and neurological symptoms of COVID-19. They are also beneficial for anyone working through illness,...
Dr. Yang on Get Healthy 360 Podcast
Listen to Dr. Yang's interview with Dr. Kris Ferguson on her transition from economist, lawyer, yoga therapist and physician. Learn about all things yoga, life transitions, and finding your calling in...
6 Yoga Poses For Knee and Hip Arthritis – Dr. Yang’s Feature in Yoga Journal
Original article was featured in Yoga Journal - view article here. Arthritis is the most common condition affecting the musculoskeletal system, with the kneeand the hip being the two most commonly affected joints. Approximately 21 percent of adults in the United...
Waiting for your vaccine… do the ends justify the means?
Many people believe that to stop a deadly pandemic, the end justifies whatever means are necessary. While I agree that we have to stop this pandemic, and we will, we must also have the patience and faith to do so in a manner that is fair, orderly, and kind. Many...
Read Dr. Yang’s Feature in The Healthy – I Tried a Back Posture Corrector—Here’s What Happened
This article was originally posted by The Healthy. I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is what it was like. Sit straight, shoulders back Growing up, my mom would tell me to stand tall, sit...