I was featured in the New York Times! Read the article here!

Ingrid Yang

I was featured in the New York Times! Read the article here!

Ingrid Yang

Articles

Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang

This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
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‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’

This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
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Awakening the Koshas

In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...
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6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.
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I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...
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Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

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Spread the word – Covid isn’t gone.
Spread the word – Covid isn’t gone.

Jul 23, 2020 |

This story is getting old, but seems like it still needs to be told over and over again. I just admitted a COVID patient who is young (early 30s) and has no medical problems who went from room air to requiring HFNC (remember the equipment I said was running...

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“We’re running low.”
“We’re running low.”

Jul 17, 2020 |

Last week while on service in the hospital, one of the respiratory therapists said: “We are out of High flow nasal cannulas.” This struck fear in my heart. Let me explain what that means and why this is so terrifying. For me, for you, for everyone you know. In the...

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“Medicine is not a job, it is a calling.”
“Medicine is not a job, it is a calling.”

Jul 15, 2020 |

The other day, I was interviewed by the U.S. News and World report regarding why someone would make the financial decision to become a physician. My best answer was: “You don’t go into medicine to become rich, or famous, and definitely not to be well-rested. You go...

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