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6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.

‘I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means’

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

Mudra Magic in the Mountain

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Sun Salutations Are a Critical Part of Your Yoga Practice. Here’s How to Flow Through Them Confidently

Foundational sequences that invigorate both your body and mind, Sun Salutations (Surya Namaskars) stand as the cornerstone of both Vinyasa and Hatha yoga practices. You may have even encountered them in a yoga class without even realizing it. As some of the most...

Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

Yoga's warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a...

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“We’re running low.”
“We’re running low.”

Last week while on service in the hospital, one of the respiratory therapists said: “We are out of High flow nasal cannulas.” This struck fear in my heart. Let me explain what that means and why this is so terrifying. For me, for you, for everyone you know. In the...

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“Medicine is not a job, it is a calling.”
“Medicine is not a job, it is a calling.”

The other day, I was interviewed by the U.S. News and World report regarding why someone would make the financial decision to become a physician. My best answer was: “You don’t go into medicine to become rich, or famous, and definitely not to be well-rested. You go...

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