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You’ll Be Ready to Move After This Short Series of Spine Stretches
This was originally published in Yoga Journal. Read the original story and watch the video here. Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute practice to warm-up your spine. It’s been said that you’re only as...
This Doctor Pioneered a Breathing Technique for COVID-19 Patients
This article was originally published in Yoga Journal. Read the full article here. There’s only one window in the hospital room. It doesn’t open, but it stretches nearly the entire length of the wall, from built-in bench to ceiling, inviting light into the otherwise...
Not Just a Pain in the Brain: Yoga Therapy and Headache Disorders
Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. Headaches are a universal human experience. According to the World Health Organization’s (WHO) 2016 Fact Sheet on...
The Mindful Yoga Journey of Dr. Ingrid Yang
This article was originally published in LA Yoga - read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from straight and narrow. My professional career began as a stressed-out prelaw student-then-attorney, before I...
Yoga Is the Best Way to Feel Less Stress From Work
This article was originally published by VeryWellMind - view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research has found that yoga is particularly effective at reducing work-related stress. A report published...



