Articles

What the Decline in Firefly Populations Teaches Us About Sleep Loss and Human Lifespan, According to a Longevity Doctor

My journey to a firefly sanctuary in Bali revealed a striking truth: the artificial light destroying the firefly’s glow is the same force disrupting our circadian rhythms, sleep, and long-term health.

Coveteur Magazine: The New Era of Sun Protection: Peptide Patches, Ingestibles & More

Coveteur: Plus, meet the first sunscreen filter approved in the U.S. in 25 years.

Outside Magazine: What Bryan Johnson’s Diagnosis Teaches Us About Living Longer, According to a Longevity Doctor

Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don’t need extreme measures to live a healthy life. Here’s what actually works.

Outside Magazine: I’m an Internal Medicine Doctor. Here’s My Best Advice for Staying Safe (and Cool) During a Heat Wave.

Exercising outside in high temperatures can be a health hazard. Here’s how to read your local index so you can recreate or work out with limited risk.

SD Magazine: 10 Skincare Products We’re Loving Right Now – San Diego Magazine

For a city that lives outdoors, these hometown makers understand exactly what your complexion is up against

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The Surprising Cause of Your Neck Pain
The Surprising Cause of Your Neck Pain

Original article posted on yogajournal.com. Read the original article here. Many of us spend the majority of our time hunched over computer screens, scrolling through social media, or slouching on the couch binge-watching our favorite shows. This sedentary lifestyle,...

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Should You Add Yoga to Your HIIT Workout?
Should You Add Yoga to Your HIIT Workout?

Article originally posted on Outside.com. Read the original article here. You’re busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become...

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