Chair yoga is for everyone—really. Regardless of whether you have limited mobility or simply spend all day sitting at your desk, this type of yoga is accessible, versatile, and, most importantly, beneficial. However, its virtues extend far beyond its adaptability. “Chair yoga empowers participants to find stability in their postures and explore yoga in multiple ways,” says Kristin McGee, a Peloton instructor.

Read the full article on Peloton.