The Kyoto Immersion
The Kyoto Immersion:
Modern Longevity Practices in an Ancient City
March 15–19, 2026 | 5 days, 4 nights | Six Senses Kyoto
Led by Dr. Ingrid Yang, physician, yoga therapist, and author
A Journey into Presence, Beauty, and Renewal
In the quiet corners of Kyoto—the gardens, temples, onsens, and tea rooms—you’ll find a different kind of wellness. One not built on discipline or optimization, but on reverence, ritual, and slowing down enough to remember what vitality feels like.
Where Tradition and Science Meet
This retreat invites you to explore the gentle space where ancient tradition meets modern science. Through guided movement, meditative stillness, cultural immersion, and time for reflection, you’ll reconnect with what nourishes you—from the inside out. Led by physician and yoga therapist Dr. Ingrid Yang, this experience blends evidence-informed longevity practices with awe-inspiring cultural moments, so you leave not only restored, but expanded.
A Retreat in the Heart of the City
Unlike remote resort-based retreats, The Kyoto Immersion takes place at an elegant city hotel—refined, minimalist, and deeply connected to its surroundings. Here, there are no infinity pools or tropical loungers. Instead, you’ll find peace in the steam of the onsen, the silence of the temple, the hum of a tea kettle, and the meandering paths of Kyoto’s neighborhoods.
Sensory Luxury, Kyoto Style
One of the most memorable parts of your stay will be the small, thoughtful touches that make this hotel feel more like a traditional ryokan than a typical city property. Each room is equipped with soft pajamas for each guest to wear throughout your stay—just as guests do at a Japanese onsen. Each room features a peaceful balcony where you can sip tea before bed, serenaded by birdsong and undisturbed by the city just beyond the walls.It’s a quiet kind of luxury—one that speaks through simplicity, presence, and care.
Intentional Time, Your Way
This is a retreat designed not to remove you from the world—but to reintroduce you to its quiet beauty. Some free time is self-guided, giving you the freedom to explore, journal, or simply pause with intention.
What to Expect: Movement, Meaning, and Magic
Each day includes optional practices that support both relaxation and longevity—like gentle vinyasa, breathwork, restorative yoga, and sound meditation. You’ll also experience a tea ceremony, learn Japanese etiquette, and visit some of Kyoto’s most iconic sacred sites. All levels are welcome—there’s no pressure, only invitation.
A Feast for All the Senses
And of course, there is deep nourishment. Breakfast and multi-course dinners are served at Sekki, where each meal is thoughtfully prepared and beautifully balanced. Your afternoons are yours to wander, nap, soak in the spa, or sip matcha by a garden pond.
This is a retreat for those who seek not just to rest—but to be moved by the subtle, the sacred, and the stunning.
Q&A
1) What’s included? Accommodations, all practices and cultural sessions, daily breakfast and dinner (pescatarian) at Six Senses Kyoto’s restaurant, Sekki, spa/onsen access, and group outings as noted in the schedule.
2) How is this different from other retreats? This is an urban, culturally immersive retreat—not a resort getaway. There’s less lounging, more exploring. It’s a chance to integrate your wellness into daily life, not escape it.
3) Is this a longevity retreat? Or a yoga retreat? It’s a bit of both—and more. It’s a space to move your body, quiet your mind, learn something new, and remember what it’s like to live in wonder. Whether you come for the yoga, the cultural immersion, the science-backed insights—or simply the beauty of Kyoto—you’ll leave with something meaningful.
4) What’s the cancellation policy? Deposits are non-refundable. After December 10, 2025, your balance is also non-refundable unless your space is filled. We strongly encourage travel insurance (see below!)
5) Do I need trip insurance? Given the terms of our cancellation policy, purchasing travel insurance is strongly recommended. This ensures that you are covered in cases of unexpected cancellations due to illness or other unforeseeable circumstances. Many credit cards provide excellent travel insurance options, so it’s worth checking with your provider.
6) Can the retreat accommodate all dietary needs, such as vegan, gluten-free, etc.?
Absolutely. Six Senses Kyoto culinary team caters to a variety of dietary preferences, including vegan, vegetarian, gluten-free, and more. When you register, you can specify your needs, and the team will ensure each meal is tailored to you.
Have more questions?
Get in touch with Ingrid at contact@ingridyang.com. She reads every email personally and responds promptly.
About the Presenter
Dr. Ingrid Yang is a visionary in holistic, integrative, and lifestyle medicine. As a board-certified internal medicine physician, former intellectual property attorney, yoga center owner, and best-selling author, she brings a wealth of expertise to her teachings. Dr. Yang has been teaching yoga for 25 years and is also a renowned meditation teacher and Reiki master, known for her comprehensive approach to health and longevity. Her dynamic delivery of information and hands-on sessions provide the tools and knowledge you need to transform your lifestyle and extend your vitality. You can find her on instagram @ LongevityLifestyleMD or her website ingridyang.com
Our retreat will include…
Is this retreat for you?
Are you seeking relaxation, a beautiful escape, and a boost in your overall wellness? This retreat offers a blend of holistic practices and research-backed principles to elevate your well-being.
Schedule
See more photos of Six Senses Kyoto, a place of inspiration.
