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Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty

Travel+Leisure Magazine
With pristine beaches and hidden gems, Phu Yen is proving to be the ultimate coastal hideaway for summer travellers.

Ancient Practices, Modern Longevity at SHA Wellness

Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic.

Interested In Trying Yoga Twists? Here’s What You Need to Know

Learn which twisting yoga poses to try, plus safety tips for all levels.

Prebiotics are Just Fiber! And great for your Longevity!

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....

Yoga Therapy for Cancer Training

We invite certified Yoga teachers to join us in learning how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment. In this training you will learn: *Yoga postures appropriate for survivors of all types of...

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Gratitude is the Sign of Noble Souls
Gratitude is the Sign of Noble Souls

I talk a lot about life, love and happiness in my yoga classes. Because what else are we here for but to be happy, to love and be loved? A question that came to my mind today is: Can we work on being happier? Absolutely. More and more research is being published on...

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Live. Be honest. Do good. Show kindness. Enjoy.
Live. Be honest. Do good. Show kindness. Enjoy.

Yesterday, one of my patients died. We came across her during routine morning rounds; the entire team, expecting to see her in her usual state (sick, but stable), only to discover that she was agonally breathing... we felt for a pulse.. thready... and then, quietly,...

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Dr. Ingrid Yang: Using Yoga on the Cancer Journey
Dr. Ingrid Yang: Using Yoga on the Cancer Journey

Ingrid Yang, MD, JD, has been teaching yoga since 2001 and is a physician specializing in physical medicine and rehabilitation at Northwestern University. Her expert grasp of anatomy and human physiology brings a unique, thoughtful, and joyful experience to the...

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