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Pranayama for Cancer Patients
Yogic breathing “pranayama” has been shown to be an effective treatment for cancer patients in improving their sleep, relieving anxiety and improving quality of life. In particular, a dose–response relationship has been found in numerous studies relating pranayama use...
Mentorship, coaching, and why we will always need guidance
The other day, I had the privilege of hearing one of my life heroes and greatest inspirations speak, Atul Gawande. He is a Harvard CT surgeon that has dedicated his life to the betterment of his craft and society as a whole (read his books “Better” and “The Checklist...
Connection
This past week, I was lucky enough to take care of a patient who is 100-years-old. She was admitted to the hospital for a lung infection and as each day passed, she would tell me stories of her youth. Her colorful stories would paint beautiful narratives of the days...
Transforming through retreat – Listening to your body
This week after returning from leading my Guatemala yoga retreat, I found myself feeling a bit weary, and craving time to myself (ok, Rusty is always invited). It wasn’t a feeling of depletion; it was a feeling of fatigue and curiosity. I questioned this, since I had...
You Are Exactly Where You Need To Be
The other night, my friend and I were talking about choices. She is on the brink of a big career decision that will dictate the direction of the rest of her life. We systemically discussed the pros and cons, the "what ifs", and the "then whats". Then, I paused for a...