I was featured in the New York Times! Read the article here!

Ingrid Yang

I was featured in the New York Times! Read the article here!

Ingrid Yang

Articles

Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang

This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...
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‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’

This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
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Awakening the Koshas

In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...
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6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.
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I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...
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Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

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We are in this together – COVID-19
We are in this together – COVID-19

Apr 3, 2020 |

  *The beaches are closed. The parks are closed. But our hearts must stay open.*   Today, the US now has more confirmed COVID-19 cases than any other nation. That is over 82,000 confirmed infections across the country. And this is despite having performed a...

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The importance of stretching
The importance of stretching

Apr 1, 2020 |

Getting antsy during your self-isolation? It’s time to roll out the yoga mat that you bought at Target 8 years ago! (that may or may not still be in its original wrapping)…  During this period of isolation, this is your chance reconnect with the physical and mental...

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Hand Washing is Heroic
Hand Washing is Heroic

Mar 31, 2020 |

Soap -- any kind: liquid, solid (bar), even rainwater-scented -- is badass. That’s because when you wash your hands with soap and water, you’re not just wiping viruses off your hands. You’re actually annihilating the viruses, rendering them harmless. Why? Soap is an...

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Community in Immunity – go for that run!
Community in Immunity – go for that run!

Mar 31, 2020 |

Community in Immunity. Just a reminder to keep up your immunity up by exercising and eating right. I made myself a green juice with lots of ginger. Whether or not ginger actually boosts my immune system, it made me happy. And there’s plenty of scientific evidence that...

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National Doctor’s Day
National Doctor’s Day

Mar 30, 2020 |

It’s March 30, 2020, and it’s national doctor’s day. But this year is unlike any other. It has been trying times recently for physicians. Even before the pandemic, burnout was 46% and the physician suicide rate is the highest of any profession. Physicians have been...

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