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What inspires you to write? The answer is different for everyone. For me, my inspiration comes from reading the works of great authors. Inspiring authors. Those that have lived through adversity so they could retell their stories of triumph and share the...
Yoga Therapy can Help Parkinson’s at any Stage
See my feature in The Official Yoga Therapy blog regarding how yoga therapy can help Parkinson's at any stage of the disease. _______ Parkinson’s disease (PD) is a progressive neurodegenerative condition that affects more than 1 million people in North America alone....
Will the COVID-19 vaccine be safe?
Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer the question that more than a few of you have posed to me: Is the COVID19 vaccine going to be safe? By all...
When will life be back to normal?
When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out and only eating the food I cook myself. I’m tired of not traveling or not conducting work meetings in person. The...
Green Smoothie recipe!
2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture) 1 pear or apple (frozen preferred for texture) 1 cup ice Blend up! Perfect for breakfast, or a post-yoga meal!