Join me in Ibiza for my Longevity Lifestyle Retreat!

Ingrid Yang

Join me in Ibiza for my Longevity Lifestyle Retreat!

Ingrid Yang

Articles

6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.
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‘I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means’

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...
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Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

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Mudra Magic in the Mountain

Check out the full article here!
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Sun Salutations Are a Critical Part of Your Yoga Practice. Here’s How to Flow Through Them Confidently

Foundational sequences that invigorate both your body and mind, Sun Salutations (Surya Namaskars) stand as the cornerstone of both Vinyasa and Hatha yoga practices. You may have even encountered them in a yoga class without even realizing it. As some of the most...
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Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose

Yoga's warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a...
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Japanese Souffle Pancakes

Jan 3, 2021 |

These are some of the best pancakes I've had in a while, and make for a lovely, light breakfast. Totally worth the effort of whipping the egg whites! I adapted this recipe from many different sources including NY Times and Kirbie's Cravings. Enjoy! 6tbsp cake flour ¼...

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2021, here we come

Jan 3, 2021 |

Ready for new beginnings… In 2020, we had barely finished ringing in the new decade when COVID-19 engulfed the world. We have learned to connect virtually with family and friends, sharing thanks, love and well wishes. There are also those who will have an empty seat...

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