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Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang

This podcast episode was released by One Thirty Biohacks and can be found here. In our newest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen...

‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’

This was originally published on Well+Good. View original article here. Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...

Awakening the Koshas

In yoga, the concept of koshas, which means "sheaths" or "layers," offers an elegant framework for understanding the fullness of the human experience. These five koshas represent the different aspects of our being—from the outer, physical form to the deepest state of...

6 Vacations That Could Help You Live Longer and Healthier

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. Read the rest of the article on New York Times.

I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on Longevity

I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I'm a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga teacher focused on how movement can...

Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice

Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance. It’s a deep hip opener that also targets your spine, chest, and shoulders, making it an all-encompassing pose for building strength and flexibility.

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6 Yoga Poses For Knee and Hip Arthritis – Dr. Yang’s Feature in Yoga Journal

Feb 4, 2021 | Yoga

Original article was featured in Yoga Journal - view article here. Arthritis is the most common condition affecting the musculoskeletal system, with the kneeand the hip being the two most commonly affected joints. Approximately 21 percent of adults in the United...

Waiting for your vaccine… do the ends justify the means?

Feb 4, 2021 | Uncategorized

Many people believe that to stop a deadly pandemic, the end justifies whatever means are necessary. While I agree that we have to stop this pandemic, and we will, we must also have the patience and faith to do so in a manner that is fair, orderly, and kind. Many...

Read Dr. Yang’s Feature in The Healthy – I Tried a Back Posture Corrector—Here’s What Happened

Jan 25, 2021 | Yoga

This article was originally posted by The Healthy. I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting. This is what it was like. Sit straight, shoulders back Growing up, my mom would tell me to stand tall, sit...

Women In Wellness: Dr. Ingrid Yang on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Jan 25, 2021 | Uncategorized

Article originally published via Medium – view here. Travel- if there is one thing that makes us feel more alive and at the edge of our comfort zone, it is travel. It can be travel to connect with nature, see old friends, meet new friends, try new foods,...

Read Dr. Yang’s article in Yoga Therapy Today on yoga therapy for those recovering from COVID-19

Jan 21, 2021 | Yoga

This article was originally published in Yoga Therapy Today Winter Edition 2021 in January of 2021. https://www.iayt.org/general/custom.asp?page=YTTCurrentIssue

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