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Exploring Vietnam’s Hidden Summer Retreat: Phu Yen Province’s Untouched Beauty

Travel+Leisure Magazine
With pristine beaches and hidden gems, Phu Yen is proving to be the ultimate coastal hideaway for summer travellers.

Ancient Practices, Modern Longevity at SHA Wellness

Discover how yoga, Ayurveda, and modern science merge to promote longevity, health, and vitality at SHA Wellness Clinic.

How to Master Arm Balances In Yoga—Plus 8 Poses to TryInterested In Trying Yoga Twists? Here’s What You Need to Know

Get ready for liftoff.

Interested In Trying Yoga Twists? Here’s What You Need to Know

Learn which twisting yoga poses to try, plus safety tips for all levels.

Prebiotics are Just Fiber! And great for your Longevity!

Prebiotic Foods: Why They Matter and How to Get Enough Fiber (Even While Traveling) Prebiotics are a type of dietary fiber that feed the beneficial bacteria in your gut, helping them thrive and, in turn, supporting digestion, immune function, and overall health....

Yoga Therapy for Cancer Training

We invite certified Yoga teachers to join us in learning how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment. In this training you will learn: *Yoga postures appropriate for survivors of all types of...

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The Mindful Yoga Journey of Dr. Ingrid Yang

Aug 10, 2021 | Yoga

This article was originally published in LA Yoga - read here. Sharing a Mindful Yoga Journey as a Mindful Life Journey The path to a meaningful life is far from straight and narrow. My professional career began as a stressed-out prelaw student-then-attorney, before I...

Yoga Is the Best Way to Feel Less Stress From Work

Jul 23, 2021 | Yoga

This article was originally published by VeryWellMind - view here. Feeling stressed out about work? You might want to find some time to spend on a yoga mat. New research has found that yoga is particularly effective at reducing work-related stress. A report published...