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We are always capable of change

Posted By : Ingrid Yang | Oct 14, 2019

When I last visited Madrid 16 years ago, it was hard to love it. The city felt crowded, the traffic was a mess, and tobacco smoke was everywhere. The city...

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Desk Yoga - My Feature in Yoga Magazine!

Posted By : Ingrid Yang | Sep 17, 2019

I am ecstatic to share that I have recently been published in Yoga Magazine and my article was featured on the front page of their September issue! Read the piece...

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Love heels? I do too, but this is what it does to your body..

Posted By : Ingrid Yang | Jul 02, 2019

Why do we women do this to ourselves? This week, I’ve been working out of the downtown San Diego WeWork and I’ve been watching woman after woman walk by me,...

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Unattachment. ¿Como puedes ser libre?

Posted By : Ingrid Yang | Jun 06, 2019

The Spanish word for “unattached”, is also the direct translation for “free.” Libre. Free. In yoga, we often use the term “unattachment” to refer to things that we should not...

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Medicine is a calling

Posted By : Ingrid Yang | Jun 06, 2019

I was caring for a patient yesterday in clinic. He is well know to me; 78yo male with multiple medical problems including Parkinson’s, heart disease, history of cancer, a recently...

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40 Under 40!

Posted By : Ingrid Yang | Jun 04, 2019

Ingrid was recently named one of San Diego's Top 40 Under 40! Read about it here!

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Patience. The virtue of "not yet."

Posted By : Ingrid Yang | May 12, 2019

Patience. The last 10 years have been a long, at times, painful lesson in patience. Literally 10 years ago, I applied to medical school (for the 3rd and last time),...

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Help someone breathe for ALS Month

Posted By : Ingrid Yang | May 05, 2019

May is national ALS month. We’ve usually heard of this because of the well-publicized “ice bucket challenge”, where one can donate to the ALS foundation to watch a friend or...

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Your brain on yoga

Posted By : Ingrid Yang | Apr 30, 2019

Almost all human cells reproduce on a cycle. Up to 10% of your heart is replaced each year. Red blood cells are replaced every three months. Skin cells, every two...

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