Blog

Posted By : Ingrid Yang | Jan 14, 2021

This article was originally published in Self Magazine. While all those yoga poses can seem intimidating at first, it’s actually a very approachable form of exercise. And that’s just one of the...

Posted By : Ingrid Yang | Jan 03, 2021

These are some of the best pancakes I've had in a while, and make for a lovely, light breakfast. Totally worth the effort of whipping the egg whites! I adapted...

Posted By : Ingrid Yang | Jan 03, 2021

Ready for new beginnings… In 2020, we had barely finished ringing in the new decade when COVID-19 engulfed the world. We have learned to connect virtually with family and friends,...

Posted By : Ingrid Yang | Nov 18, 2020

For those of you that know me well, you know I’m an avid Grey’s Anatomy fan. Not for the medicine – that is usually quite inaccurate. But for the fun...

Posted By : Ingrid Yang | Nov 08, 2020

What inspires you to write?   The answer is different for everyone. For me, my inspiration comes from reading the works of great authors. Inspiring authors. Those that have lived...

Posted By : Ingrid Yang | Oct 08, 2020

See my feature in The Official Yoga Therapy blog regarding how yoga therapy can help Parkinson's at any stage of the disease. _______ Parkinson’s disease (PD) is a progressive neurodegenerative...

Posted By : Ingrid Yang | Oct 07, 2020

Will the COVID-19 vaccine be safe? I know there have been a lot (and I mean, a lot) of conspiracy theories regarding the COVID-19 vaccine, so I’m here to answer...

Posted By : Ingrid Yang | Sep 30, 2020

When will life be back to normal? Let’s face it. We are tired. I am tired too. I’m tired of not embracing my friends. I’m tired of not going out...

Posted By : Ingrid Yang | Sep 22, 2020

2 cups oat milk (or almond) 5 large kale fronds, stripped (or 1 cup frozen kale) 1/2 cup raw almonds 2 TBSP chia seeds 1 banana (frozen preferred for texture)...