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Leaning in

Posted By : Ingrid Yang | Apr 29, 2019

Leaning in. During these last few weeks and months, dozens of opportunities have been proposed to me for future endeavors; from medicine, to yoga, to business, to real estate (yes...

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Paying attention

Posted By : Ingrid Yang | Apr 22, 2019

In our busy, modern lives, we have to rely on our innate automated system more and more each day. From our instincts when we get behind the wheel of a...

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Humanity in your heart

Posted By : Ingrid Yang | Feb 20, 2019

  The year started on hospital wards for me. On January 1st, 2019 at 6am, I arrived to work on that dark, winter morning and sat down in excited anticipation...

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What's your favorite Christmas song?

Posted By : Ingrid Yang | Dec 31, 2018

Do you have a favorite Christmas song? We all do, even if we don’t celebrate Christmas. We all notice ourselves whistling or humming along to a tune on the radio...

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The Waiting Game

Posted By : Ingrid Yang | Dec 05, 2018

Lately, I’ve been spending a lot of time waiting. Waiting for business emails, waiting for responses on job opportunities (I graduate in 6 months from residency! yikes!), waiting for patients...

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This is water

Posted By : Ingrid Yang | Oct 23, 2018

There is a story of these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says "Morning,...

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Meditation and Cancer Therapy

Posted By : Ingrid Yang | Oct 10, 2018

The outward benefits of yoga seem almost too obvious when we begin to practice: strength, focus, peace of mind, balance… if you’ve practiced, you’ve felt it too. As we begin...

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Pranayama for Cancer Patients

Posted By : Ingrid Yang | Sep 18, 2018

Yogic breathing “pranayama” has been shown to be an effective treatment for cancer patients in improving their sleep, relieving anxiety and improving quality of life. In particular, a dose–response relationship...

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Mentorship, coaching, and why we will always need guidance

Posted By : Ingrid Yang | Sep 18, 2018

The other day, I had the privilege of hearing one of my life heroes and greatest inspirations speak, Atul Gawande. He is a Harvard CT surgeon that has dedicated his...

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