Class Downloads




30-minute Vinyasa Flow 1

This made-for-the-modern-day-yogi class incorporates everything you need for a comprehensive vinyasa flow in a 30-minute format: strength, breath, mindfulness and joy. Delight in the flow!

Duration - 30 minutes | MP3

60-minute Vinyasa Flow

This made-for-the-modern-day-yogi class incorporates everything you need for a comprehensive vinyasa flow in a 60-minute format: strength, breath, mindfulness and joy. Delight in the flow!

Duration - 60 minutes | MP3

Ab-Lovers Vinyasa

You asked for it, and here it is. Explore your abdominal strength in all poses at every angle in this fun, creative signature Ingrid-esque class. You will practice interesting derivatives of the same old poses to find strength for flight in inversions and have fun with it too!

Duration - 75 minutes | MP3

Mellow Morning Vinyasa Flow

In this smooth-like-butter flowing vinyasa, ride the breath and find peace, calm and spaciousness. Truly all levels, and especially accessible for Level 1/2.

Duration - 65 minutes | MP3

The Power Within

The Power Within: Calling all gods and goddesses. Discover the elegance of a crocodile, the strength of handstand and the ebbing flow of your life force in this 90-minute power vinyasa class. This class slowly builds heat to unearth your inner power. Dig deep, and breathe.

Duration - 90 minutes | MP3

Detoxify and Electrify!

Detoxify and Electrify!: This detoxifying practice will balance your mind and body as we twist to aid digestion, work our core and learn appreciation for our breath. Get ready to move, rotate and invert in this smooth flowing class infused with breath, wisdom and exploration of your edge.

Duration - 75 minutes | MP3

Slow and Steady Core Flow

In this strong and steady core flow, explore fluid elements of vinyasa flow with mindfulness on breath and alignment. Get the pranic juices flowing while staying present, strong and awake. What could be better than moving with the breath and from your core?

Duration - 75 minutes | MP3

80's Yoga

Yoga to 80s music: Yoga to 80's music? Yes, please. This all-levels yoga class gives you lots of options, but also some challenges while you shake your booty to some 80s tunes! Struggling with Ghandu Bherandasana? Get lots of practice in this class, but also find ways to open and awaken like the Buddha.

Duration - 75 minutes | MP3

Laughter is the Best Medicine

Learn inversions with compassion, courage and gentleness. In this online class, you will stretch and open the hamstrings, and prepare the upper back for lots of fun inversions practice, with a few helpful tips and creative tricks to find handstand and forearm stand. Get ready with a block too!

Duration - 80 minutes | MP3

Class Schedule


Moksha Yoga Center (Riverwest):
Mondays, 7:30-8:45, Level 2-3


Moksha Yoga Center




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